Meditation with Heart
Welcome. I’m glad you found your way here.
My approach is simple.
Are you searching for a way to feel less stressed out and anxious? Are you successful and smart but wondering why you’re unhappy? Or overwhelmed by grief or difficult emotions and struggling to break old patterns?
We are all much more than our past traumas, fears, stress, and sadness. It’s possible to steady your mind, rediscover your open and free nature, and feel less at odds with yourself. If you’d like to restore and reclaim your self-compassion, love, and wisdom, you’re in the right place.
Stop thinking of yourself as a problem that needs to be fixed, or insisting that your struggles go away or disappear. Your difficulties and stress deserve care and kindness. I can show you how to approach yourself and your feelings with patience, kindness, and love, to create a freer and wiser relationship with yourself and others.
I know from experience that painful emotions and distorted self-views will continue to trouble you until you honor and understand them. With body-based mindfulness techniques and traditional Buddhist practices and insights, I’ll teach you to approach all your experiences with clarity, attention and openness, for a connected and confident life.
A path of joy and ease.
FREE DOWNLOAD
Learn to Love Yourself and Others
Discover and learn lovingkindness meditation with this practical guide. For anyone who wants to feel more loving, balanced, and happy, this free eBook is filled with simple tools you can use to create a life filled with inner peace and emotional connection.
One-on-One
You are more than a diagnosis. I can give you tools to cope with painful feelings and show you how to create fulfilling relationships with insight and patience.
Books + Writing
I’m the author of three books and many articles, and I write a weekly newsletter to provide practical tools to help you meet life’s challenges with clarity and an open heart.
Classes + Events
I teach online workshops, lead weekly meditations, and offer courses designed to support insight, lovingkindness, and good sense. All are welcome. Learn more at my calendar.
