Private Sessions

Creating lasting and meaningful change takes practice, insight, and encouragement. As an experienced meditation teacher and counselor, I can give you simple and effective techniques to help you feel less overwhelmed and more confident, so you can reconnect to yourself and others. I can help you learn to steady your mind and regain a sense of balance and ease with both the difficulties and the joys of life. The ultimate goal of the path is freedom from stress and confusion. Let's work together to bring you there.

Traditional tools of compassion and mindfulness have been used for centuries to successfully develop personal insight and compassion, for a freer and happier life.

All of us are open, wise, and enough. You might not realize this because who you really are is obscured by habits and conditioned ideas you’ve learned about yourself and others. Traditional tools of compassion and mindfulness have been used for centuries to successfully develop personal insight, for a freer and happier life. Using meditative techniques, Buddhist teachings, and spiritual guidance, we can work together to identify your unskillful and untrue habits and self-judgements so you can integrate all aspects of yourself and heal.

I practice what I teach.

Areas of Focus Include:

  • Self-Compassion

    If you’re struggling with self-criticism, trying to feel better by beating up on yourself, or wishing you were someone totally different, I can teach you effective tools to soften your harsh inner voice and give yourself kindness and encourgement.

  • Grief Support

    If you’ve lost a loved one through death or divorce, you don’t have to be devastated or destroyed. You can learn ways to ease your pain and honor your loss with wisdom and compassion.

  • Dissatisfied High Achievers

    I work with successful leaders in business and the arts who don’t understand why their intelligence and success isn’t making them happy. Traditional teachings and practices can help you appreciate your life and talents, and feel more satisfied and free with yourself, your career, and your relationships.

Let's Talk

Wisdom requires that we actively address the pain and conflict of our life in order to come to inner integration and harmony.

—Jack Kornfield

Get Started with a Free Introductory Meeting

If you’d like to learn more about how meditation and spiritual guidance can support you, let’s connect and see if we’re a good fit to work together. You can ask me questions and tell me about you and your needs, and I can let you know my offerings. Schedule an intro meeting at no charge, or email me.