Everyone can be more loving and compassionate.

It just takes a little effort and encouragement.


Download a free copy of Kimberly Brown’s Learn to Love Yourself and Others ebook!

Discover the transformative power of lovingkindness meditation with this practical and fun guidebook. Written for anyone who wants to feel more loving, balanced, and happy, this ebook offers you the tools to create a life filled with inner peace and emotional connection.

Enter your email below, and I’ll send you a link to download the free 15-page ebook right to your inbox!

This book will teach you all you need to know to begin practicing lovingkindness meditation, with step-by-step instructions, and how to:

  • Connect with your inherent love and compassion

  • Understand the value of self-compassion

  • Develop gratitude and appreciation

  • Meet difficult relationships with patience

  • Open your heart to your struggles

  • Share your goodness and love with the world

About the Author

I’m a relatable and authentic guide to the transformative power of compassion and love. At my classes and retreats, I teach traditional Buddhist techniques that are accessible and relevant for modern life. I’m a popular meditation teacher and speaker, and the author of Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis and Navigating Grief And Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, both published by Prometheus Books. As part of the contemporary meditation community, my meditations and writings can be found at Lion’s Roar, Tricycle: The Buddhist Review, Mindful Magazine, the Rubin Museum, and in my newsletter.