Steady, Calm, and Brave - The Workshop!

November 7 | December 19 | January 9

So many readers have requested more support for their practice during this extraordinary time, so I’ll be leading workshops in Nov, Dec, and Jan to help us through the election, the holidays, the New Year, the pandemic and more! Together we’ll practice simple and easy techniques to help you regain self-confidence, develop courage in the face of uncertainty, and open your heart to yourself and others through this difficult time and beyond. 

Each workshop will focus on a different theme, and all will include discussion, guided meditation, mindful movement and breathing, gratitude development, self-compassion techniques, with time for questions and sharing. Cost is sliding scale, $30-$50; please be as generous as your circumstances allow. More info here or register below.