Developing a a genuine sense of self-concern is a necessary foundation for kindness and compassion towards all beings. In this ongoing practice-based weekly class, develop our self-compassion, transform emotional barriers and resistances, and practice responding to self-judgement and criticism with understanding and patience through the practice of guided Lovingkindness (aka Metta) Meditation.

This program is open to everyone. No experience with meditation is necessary, and you’re welcome to drop in anytime. More info: https://shantidevanyc.org/programs/meditate/metta-med/