Why Am I So Hard on Myself? How to Soften, Relax, and Open Your Heart to Yourself and Others

Using Buddhist practices, Kimberly will teach you to bring gentleness and attention to your body, mind, and heart. You’ll learn how traditional lovingkindness meditation is a powerful tool to understand that all beings deserve happiness and well-being, and so that must include you, too. And you’ll develop practices to experience the profound wisdom of equanimity to support your efforts to benefit yourself and others.

All are welcome to join this class series. No experience with meditation or Buddhism is necessary to participate in this class.

Six Week Online Course, 7-8:30pm EST
September 24 – October 29