October 25th, 11-1pm EST
Tibet House Online and In-Person

So many of us feel overwhelmed and stressed-out – because we don’t know how to truly rest. In this special workshop with Kimberly Brown, meditation teacher and author of Steady, Calm, and Brave: 25 Buddhist Practices for Wisdom and Resilience in a Crisis, you’ll learn to relax with the restorative powers of mindfulness, Yoga Nidra, and self-compassion.