Experience the restorative power of silence and stillness at this special event designed to develop self-compassion, a steady mind, and appreciation and joy for yourself and others.
We’ll have quiet periods of guided meditation, with discussion and time for questions and sharing. You’ll learn traditional techniques to reconnect you with the beauty and goodness of your being, your wise heart, and your good sense.
All are welcome to join this special class—no experience with meditation is necessary. Please forward to anyone you think might benefit from it. And if you’re not quite sure if you’re a fit, or if you have questions about it, email me.
(You might think you don’t have time to take a break for yourself, or that it’s impossible to put away your phone for a few hours—but you’re wrong. Retreating for just a short while will refresh your body and mind, create a sense of ease in your heart, and enable you to feel more at peace with your struggles and your joys. Please join us!)
If the live session doesn't fit into your schedule, after you register you’ll be able to access a recording of the event and participate at your own convenience.