Steady, Calm, and Brave: How to Work with Difficult Thoughts and Emotions

80th and Lextures at All Soul's Church Online

January 10, 2021

9:45-10:45am

So many of us are struggling during this uncertain and difficult time. Join meditation teacher and author Kimberly Brown for a discussion of how to meet stress, anxiety, and overwhelm with kindness, patience and care. The program will include guided mindfulness and lovingkindness practice, with time for Q&A. All are welcome, no experience with meditation is necessary.

This is a free event. Please RSVP via email to saichekpublicity@gmail.com to receive login information.