Take a break to self-regulate and rest after the stress of the election to help you wisely navigate the uncertain future. At this online, interactive workshop, you’ll learn: 

• How to gather your unsettled minds and develop attention and focus with meditative techniques

• To meet difficult thoughts and emotions with kindness— without ignoring or getting rid of anything, and without getting lost in them

• Breathing techniques to relieve panic or overwhelm

• Self-compassion practices to rediscover your patience, lovingness, and wisdom